Some people think that a vegetarian or vegan diet is automatically healthy just because you're skipping meat and/or animal products. This is definitely not the case. Meat, dairy and eggs have some really good for you things in them :) And not just calcium and protein either.
I found this article whilst Stumbling (my new favorite time waster). It's definitely a great refresher on what we need to be deliberate about including in our diet. Give it a looksy!
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